Anxiety

Thinking Man on Couch

Anxiety disorders are highly treatable!

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety itself is a very normal part of life. All people experience some level of anxiety.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or 18.1% of the US population every year.

 

The good news is anxiety disorders are highly treatable! Here at Aspire Counseling Denver, we use a number of techniques to treat anxiety. We implement coping skills through using CBT, comfort in the therapy room is achieved through Poppy, the therapy dog, and the roots of anxiety are addressed and alleviated through the use of Brainspotting. For kids, play therapy is also incorporated in the treatment of anxiety.

 

It may also be highly beneficial to try our NeurOptimal® brain training system to create neuroplasticity, which can help with overall brain functioning, which could create relief around feelings of anxiety! 

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