Eye Movement Desensitization and Reprocessing

According to the EMDR International Association, EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR was originally geared toward helping with the treatment of PTSD. However, evidence shows that it is also very helpful in treating issues including: anxiety, depression, grief, acute stress disorder, eating disorders and addictions.

There's evidence that suggests we process intellectual material in a different part of the brain than emotional material. EMDR helps link the two. Since the brain is able to process emotional and intellectual material at once, trauma reactions can be processed alongside logic, to promote healing in the brain from trauma.

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